If you’ve ever wondered why is breakfast unhealthy, you’re not alone. You might think that having a cereal and a coffee in the morning is a good way to start the day, but there are other reasons why you should consider skipping breakfast altogether. Here are a few of them.
Avoid sugary cereals
You may be thinking that cereal is a nutritious breakfast, but most cereals contain too much sugar. If you are trying to lose weight, it is important to avoid sugary cereals.
Sugary cereals spike blood sugar and can cause heart disease. They also increase your risk of diabetes and obesity. There is a lot of controversy over the amount of sugar in your morning cereal. The American Heart Association recommends a daily intake of no more than 150 calories from sugar.
Children should not eat cereals that are more than half sugar by weight. The federal guidelines allow no more than 13 grams of sugar for each 50-55 gram serving.
Many manufacturers use cartoon characters or bright colors to get kids’ attention. Children like cereal, but a diet rich in sugar can be unhealthy.
Increase your risk of chronic disease
The claim that eating breakfast can increase your risk of chronic disease is a largely myth. While the study that first proclaimed the connection between the two has been discredited, it does not mean that you can’t benefit from a healthy breakfast. For example, you can eat a bacon, egg, and cheese breakfast sandwich. It just means you’ll need to eat that meal in a way that works for you.
A number of studies have shown that eating breakfast can reduce the risk of cardiovascular disease, and several other studies have linked the act of eating breakfast to other health benefits. Some of these studies have included factors such as nutrition, diet quality, and sleep duration, while others have focused more on the content and organization of a meal.
Improve concentration and language
Eating a nutritious breakfast before school has been shown to improve concentration and language skills. Breakfast is an important source of energy, which is essential to learning and working. Glucose is the main fuel for the brain. However, the levels of blood glucose can fluctuate, which can cause negative effects on cognitive function.
In the morning, the glycogen stores in the brain are depleted, which is why it is critical to eat a nutritious breakfast. Breakfast consumption is also associated with improved micronutrient intake and diet quality, which are also correlated with positive outcomes for weight and cognitive function.
The positive effect of eating a breakfast is more evident in children who are undernourished. Undernourished children are defined as those who are one standard deviation below the normal weight or height for their age.