Who Has the Healthiest Breakfast Sandwich?

who has the healthiest breakfast sandwich

Whether you’re looking for breakfast in a hurry or are in the mood for a hearty meal, you can’t go wrong with a breakfast sandwich. There are lots of different options out there, including Egg McMuffins, Subway, and even Arby’s.


Despite being one of the largest fast food chains in the world, Arby’s does not have a breakfast menu. However, it does have a range of healthy options. There are low-calorie items on the menu, as well as gluten-free and vegetarian choices. You can check out the ingredients list on the website to see if there are any common allergens that might cause an issue for you.

The Arby’s Sausage, Egg, and Cheese Biscuit is a great breakfast sandwich. It’s packed with protein and has a good balance of carbs. The sausage is fork-tender and the biscuit is fluffy.

The classic roast beef sandwich is another popular sandwich. It contains 23 grams of protein, and 360 calories. You can pair this sandwich with a side salad.


Whether you’re looking for a healthier fast food breakfast or a hearty lunch, Chick-fil-A has a few options that will satisfy your taste buds and your diet. In fact, you might even find that these items are better for you than your typical fast food fare.

Chick-fil-A has a variety of breakfast options, including the multigrain bagel. The multigrain bagel contains 27 grams of protein and 480 calories. In addition, it also comes with a slice of American cheese. The egg-and-cheese sandwich is a hearty and filling breakfast option that’s definitely worth a try.

You’ll also want to check out the Greek Yogurt Parfait with Cookie Crumbles. This tasty combination features vanilla Greek yogurt, fresh strawberries, and chocolate cookie crumbs. The fruit cup is also a good choice, containing vitamins and antioxidants.

Burger King

Whether you’re in the mood for a meal with a little something sweet or a more substantial breakfast, Burger King has a variety of options to suit your tastes. You’ll also find an array of high-sodium and high-fat choices.

The highest calorie option on the breakfast menu is the Double Sausage, Egg, and Cheese Biscuit. With 66 grams of fat, 33 grams of protein, and 3.5 grams of sugar, this sandwich is sure to leave you feeling full and satisfied.

The Ham Cheesy Breakfast Melt is another high-calorie choice on the menu. This sandwich includes a fluffy egg patty, sliced Black Forest ham, and American cheese. This combination can range from 650 to 1765 calories, depending on how much of it you eat.


Whether you’re on a diet, looking for something to eat, or just curious about the Subway breakfast menu, you’re sure to find something on the menu that will suit your needs.

The Subway menu offers sandwiches, wraps, and salads. You can order your favorite sandwiches in a smaller size, or customize them to suit your specific dietary needs. In addition to its famous sandwiches, you can also choose from a variety of soups. For instance, you can get a black bean soup with no gluten, or a broccoli and cheddar soup, which has 5 grams of protein.

It’s no secret that Subway is known for its fresh baked bread, but that doesn’t mean you can’t find a healthful choice. The company does a good job of minimizing its saturated fat and sodium content, so you can eat a sandwich without feeling bad about your diet.

Taco Bell

Earlier this year, Taco Bell introduced a breakfast menu. Although the menu didn’t include pancakes, it did include a number of items that are healthy for the breakfast table. There is also a branded breakfast soda available.

The newest item on the Taco Bell breakfast menu is the Toasted Breakfast Burrito. It includes eggs, Pine Sol sausage, and potatoes. It is served with nacho cheese sauce. It has 11 grams of protein and 340 calories.

It is also high in fat and sodium. There is about one gram of dietary fiber in each Burrito. You can reduce your carb count by skipping the tortilla.

The Mini Skillet Bowl is another Taco Bell breakfast option. It comes with a nacho cheese sauce, cage-free eggs, and bacon bits. This is a great option for those on a low carb diet.

Egg McMuffin

Whether you are looking for a quick breakfast or a healthy choice, Egg McMuffin is one of the healthier options on the menu. This breakfast sandwich is made up of only five ingredients. They include an egg, Canadian style bacon, an English muffin, salted butter, and liquid margarine.

The Egg McMuffin has been on the McDonald’s menu for years. It is a popular item. It is an egg sandwich that comes with a slice of cheese. The slice of cheese contains a few calories, though.

The calorie content is low, but the saturated fat and sodium content is high. This breakfast sandwich is not suitable for people with high blood pressure.