Getting your breakfast right is a crucial part of your healthy diet. Luckily, there are a lot of great choices to choose from. You can find oatmeal with fruits and nut butter, baked oatmeal with bananas, and even oatmeal bars!
Oatmeal + fruit + nut butter
If you want to create a healthy breakfast that’s easy to make and tastes amazing, oatmeal + fruit + nut butter is the perfect combination. These three ingredients pack a lot of nutritious power into your morning meal, and you don’t even have to feel guilty about eating it.
Oatmeal is a superfood, and is high in fiber, protein and antioxidants. It’s also very filling. In fact, a bowl of this oatmeal recipe has about 8 grams of fiber, which is 30% of the recommended daily value. This soluble fiber can help slow down digestion and lower cholesterol.
Adding nut butter to your oatmeal also adds some healthy fats and proteins to your meal. Almonds, walnuts and peanuts are all high in omega-3 fatty acids.
Peanut butter is gluten-free, dairy-free, and vegan. It’s also very high in healthy fats, including oleic acid, which helps promote good cholesterol.
To make oatmeal, start by stirring in water and milk or nut butter. Stir until the mixture thickens and reaches your desired consistency. Then, you can serve it with your favorite toppings.
Oatmeal bars
Oatmeal bars are a quick and easy way to get a healthy breakfast. They are also a great snack. To add variety to the recipe, try using a range of mix-ins such as dried fruit and nuts. You can even change the flavor of the recipe if you want.
If you’re looking for a way to add more protein to your morning oatmeal, consider making a nut butter oatmeal bar. The peanut butter, almonds and oats give these bars a nice boost of protein.
For a vegan oatmeal bar, use agave syrup instead of honey. This syrup is much thicker than maple syrup and will work well in this recipe.
A toaster oven is ideal for making these bars. It will make them crisp on the outside and warm throughout the inside.
These bars are a good source of fiber. Fiber can help maintain blood sugar levels and keep you feeling full for longer.
You can also try replacing oats with quinoa flakes. Or, you can add dried cranberries or raisins to the mixture.
Veggie omelette
If you are looking for a low calorie, healthy breakfast recipe, you may want to try a veggie omelette. They are easy to make and are a good way to increase your intake of vegetables.
You can use a variety of ingredients to create an omelette. These include eggs, milk, cheese and seasonings. To get the most out of your omelette, follow these tips:
Make sure you cook the omelette on a medium heat, since high heat can burn the omelette before it is cooked through. Also, avoid flipping the omelette.
Another tip is to store the finished omelette in an airtight container with a lid. This will keep the omelette fresh for a couple of days.
The perfect omelette needs to be made with eggs and a combination of veggies. For a nutritious meal, try adding spinach to your veggie omelette. It’s a great source of protein and will keep you full for a longer period of time.
Banana baked oatmeal
Banana baked oatmeal is a tasty and nutritious breakfast that’s easy to make and great for meal prep. It’s vegan and gluten free, too.
The bananas in this recipe add sweetness and texture. You can serve it with a little milk, greek yogurt or almond butter.
A good choice for a wholesome breakfast, baked oatmeal can be prepared ahead of time and stored in the refrigerator for up to a week. If you’re making it for guests, you can make enough to keep in the freezer until it’s needed.
For a plant-based version, omit the maple syrup. Instead, use melted coconut oil. This will add a richness to the baked oatmeal.
To prepare the oats, stir together rolled oats, cinnamon, baking powder and salt. Next, stir in the milk and the mashed bananas.
Bake the oatmeal for about 45-50 minutes. Once it’s done, let it cool for 10 minutes before serving. Serve it with extra banana slices and chopped nuts.