Breakfast is the most important meal of the day, and eating it right can make a big difference to your energy and health.
There are many different kinds of breakfast foods, but the best ones are low in sugar and high in nutrients. That’s why we rounded up these 12 healthy breakfast options that will keep you feeling great.
Oatmeal
Oatmeal is a healthy breakfast that fits into any diet, fits easily into a busy morning schedule, has tons of options for toppings and flavors, and is pretty cheap. Plus, it gives you the energy to power through your day!
Oats are an ancient whole grain, a nutrient-dense food. They are rich in soluble fiber, which helps to lower cholesterol and regulate blood sugar levels.
They are also a good source of calcium, magnesium, phosphorous and zinc. And they are low in calories and fat, making them an ideal choice for weight loss.
You can add fruit, raisins and nuts to make it a bit more filling. You can also increase protein and soluble fiber with chia seeds or ground flax.
Fruit
Fruits are the perfect addition to a healthy breakfast. They’re full of essential vitamins and minerals, plus they boost healthy digestion.
They’re low in calories and can help you lose weight, too. They’re also high in fiber, which helps you feel fuller longer.
According to registered dietitians, the best way to eat fruit is as part of a nutritious breakfast. You should eat it alongside other foods like eggs, oatmeal, and pancakes to make sure you get the nutrition you need.
Eating fruit at breakfast can help you avoid snacking between meals and stay focused on work or school. If you add protein, the fiber in fruit will keep you feeling fuller for longer.
Eggs
Eggs are a staple of breakfast everywhere. They are nutrient-rich, versatile, and perfect to use in a variety of recipes.
With a rich source of protein, eggs keep you full throughout the day and help with weight management. They are also low in calories and a great source of vitamins, minerals, and choline.
As a bonus, they’re delicious! You can enjoy them on a bed of fluffy omelets, in a perfectly poached breakfast bouché, or inventive frittatas.
Besides eggs, you can also make a hearty breakfast with bacon and toast. Try Bacon & Egg Pancake Breakfast Wraps or Bacon, Cheddar & Chive Omelets for a delicious breakfast meal.
They’re also a great source of vitamins A, D, B12 and choline. A large egg contains about 6 grams of protein, which helps build muscle mass and keeps you feeling full throughout the day.
Pancakes
Pancakes are one of the most classic breakfast dishes. They are usually served with butter, maple syrup or other sweet toppings.
But they’re also delicious when topped with savory items, such as sausage, eggs or bacon. And they can also be used to make desserts, such as pancake pie or a stack of chocolate chip pancakes.
The best pancakes can be made by following a simple recipe that involves whisking egg yolks and milk together, then adding the rest of the ingredients to the mixture. Then pour the batter onto a hot griddle or pan and cook until bubbles form on top and bottoms are brown.
You can also create some of the fluffiest pancakes by letting the mixture sit for a few minutes before cooking it. This will allow the flour to absorb the liquid and make the pancakes tender and fluffy.