Which Are Healthy Breakfast Cereals?

which are healthy breakfast cereals

Regardless of your lifestyle, there are many types of healthy breakfast cereals to choose from. These include Kellogg’s Cornflakes, Quaker Instant Oatmeal, All-Bran Buds, Grape-Nuts, and Seven Sundays.

Three Wishes

Three Wishes is a plant-based breakfast cereal with a unique formula. Its loops are airy inside and have a hearty crunch. They contain chickpea and pea protein in place of grains, which creates a wholesome, high-protein breakfast.

Its flavors are based on nostalgic childhood tastes. You can buy it online or at your local store. The fruity cereal is gluten-free, vegan, and grain-free.

A three-pack costs less than $30 on Amazon. You can also find it at Wegmans and Whole Foods.

The fruity cereal has four times more protein than leading fruity sweetened cereals. Despite the high protein, the three-pack has only three grams of sugar per serving. That is much lower than most breakfast cereals.

All-Bran Buds

If you’re looking for a low-sugar, high-fiber breakfast cereal, Kellogg’s All-Bran Buds is a good choice. Whether you’re on the go or at home, these crispy cereals are packed with 11 grams of fiber and 3 grams of protein.

These are excellent for your health, as the fibre in them can help to prevent constipation and lower your cholesterol levels. Fiber is also a great way to lose weight.

It’s important to eat enough fiber. According to the American Heart Association, you should aim to consume at least 25 grams of fiber daily. Most bran cereals contain both insoluble and soluble fiber, which are known to have beneficial effects.

Quaker Instant Oatmeal

Quaker Instant Oatmeal is a convenient, hot breakfast cereal that is easy to prepare. It is available in a variety of flavors and is ready to eat in just 90 seconds. You can also top it with fruit or other add-ins to create a tasty, nutritious breakfast.

As a heart-healthy breakfast cereal, Quaker instant oatmeal is full of vitamins and minerals. It contains 19 grams of total carbohydrates, including a good amount of fiber. Also, it is fortified with vitamin A palmitate.

The fiber in oats slows down digestion and promotes satiety. Researchers have found that instant oatmeal reduces hunger and helps people manage weight. Other studies have shown that whole grains lower the risk of heart disease.


Grape-Nuts is a nutritious breakfast cereal made from whole grains. It is fortified with vitamins and minerals. Unlike other cereals, it contains no added sugars. In addition, it is low in fat. This means that it is suitable for people on a keto diet.

The cereal is made from whole grain wheat flour and malted barley. Both are good sources of fiber. Having a high amount of fiber helps reduce your risk of constipation.

The cereal is also packed with protein. You can get 6 grams of protein per half-cup serving. Furthermore, it is fortified with iron and zinc. While not everyone needs a large amount of protein, a good source is always beneficial.

Seven Sundays

Seven Sundays is a breakfast cereal company that has set out to prove that good can be even better. Not only do they make a tasty breakfast cereal, they are also making the case for a healthier, happier planet for our kids and ourselves. Their flagship product is a muesli that is gluten free, high in fiber, and low in sugar. This breakfast cereal is an alternative to the traditional muesli mix. It’s sweetened with organic honey and fruits.

One of their newest products is a high protein, grain free, ready-to-eat cereal. This is a great way to get a healthy serving of your recommended daily dose of oats without having to cook them. Another product in the Seven Sundays line is a chia seed based breakfast cereal that is both gluten-free and vegan friendly. The best part is that this cereal is made from nutrient dense ingredients like nuts and seeds.

Kellogg’s Cornflakes

If you have ever eaten Kellogg’s corn flakes, then you probably know it’s one of the best breakfast cereals around. It’s not only a calorie-free snack, it’s also a great source of vitamins and minerals. You can add it to your favorite milk and enjoy the crunch and taste.

Kellogg’s corn flakes are made from corn grits, which contain antioxidants, calcium, iron and protein. They are also very low in sugar. Added to your regular milk, these flakes can be a filling snack that will keep you going until lunch.

This classic cereal is the first product produced by Kellogg’s. Will and John Kellogg wanted to create a healthy, affordable breakfast for the middle American consumer.