If you’re trying to cut back on sugar and eat healthier in the morning, choosing the right breakfast cereal is a crucial step. Fortunately, there are plenty of options out there that aren’t loaded with calories or added sugars.
Rather, look for ingredients you can recognize and pronounce, such as whole grains, fruit and nuts. Protein is a good addition to cereal as well: It will keep you fuller longer and reduce your risk of overeating later in the day.
Ezekiel Cereal
Ezekiel Cereal is a healthy breakfast option that offers fiber, protein and no added sugar. This cereal is also a good source of potassium, which is known to benefit heart health.
In addition, Ezekiel cereal is gluten-free and contains no additives or preservatives. You can find this brand at a variety of health food stores and grocery stores.
This gluten-free, whole-grain cereal is a great choice for anyone who wants to start their day with a healthy breakfast that doesn’t contain added sugar. It is made with less than 10 wholesome ingredients and is a good source of fiber, protein and complex carbs.
This organic cereal is a popular choice among people who want a healthier breakfast option that doesn’t contain added sugar. It’s available in several flavors and is a great source of vitamins and minerals. It’s also low in cholesterol and contains no trans fat or added salt.
Arrowhead Mills Puffed Millet
The puffed millet is the star of this surprisingly tasty breakfast cereal. With 15 grams of whole grains in every bowlful, the low-fat, non-GMO cereal is an easy way to get your five a day. The best part is that Arrowhead Mills puffed millet isn’t too expensive to boot. The company is also one of the first brands to offer a multi-pack of gluten free options. It is also one of the few cereals endorsed by the Academy of Nutrition and Dietetics. A hefty dose of fiber and protein can reduce your risk of heart disease and diabetes. Choosing the right cereal for your dietary needs can make all the difference. The key is finding a high quality brand that offers a wide variety of products.
Forager
Forager is a great game to take your kids on a journey of exploration, puzzles and survival. Taking inspiration from the Legend of Zelda, Stardew Valley and Terraria this overhead exploration sandbox is hard to put down.
You start the game with a few skills and resources but it is up to you to craft and expand your world. The game has an interesting RPG growth mechanic that allows you to level up your industry (building/crafting), economy, foraging and magic.
It also has some interesting progression systems that keep the game fresh and fun. There is a lot to explore in Forager, including some secret dungeons that you will have to overcome. You can also buy lands with coins that you collect, which will allow you to move further and deeper into the game.
Fiber One
Fiber One is a healthy breakfast cereal that offers a variety of flavors and tastes. It’s also high in fiber, which is essential for a healthy diet.
Fiber comes from plant sources, including fruits, vegetables, and grains. It can be soluble or insoluble and includes pectin, gums, mucilage and cellulose.
It’s important to get enough fiber in your diet, as it helps maintain a healthy digestive tract and promotes good cholesterol levels. Current fiber recommendations recommend consuming between 21 and 38 grams per day.
A serving of Fiber One provides 14 g of dietary fiber. It’s also a good source of protein and can help keep you full longer.
If you’re new to eating a high fiber diet, it’s best to increase your intake gradually. Otherwise, you may experience gas or bloating.
In addition to high fiber breakfast cereals, Fiber One also offers a wide variety of snacks and breads that are packed with fiber and taste great. These products are also low in calories and can help you curb your hunger and total calorie consumption to achieve better weight loss results.