One of the best ways to begin your day is by eating a healthy breakfast. There are plenty of places to go where you can enjoy a delicious meal with little worry about calories. Here are a few of the best spots to start your day.
Steel-cut oatmeal is an ultra-nutritious breakfast that can be made easily and quickly. There are many different ways to make it. You can boil it, or you can bake it. You can also add various mix-ins.
One great way to make steel-cut oatmeal is by adding some milk and water to the mixture. This makes it creamy. You can also add a little sweetener if you want. You can top it with fresh fruit and nuts, or even a handful of dried fruits.
You can cook a cup of steel-cut oats in about 20 minutes. It will take longer if you want to make it more textured. If you like it thick, just increase the amount of liquid you use.
You can also cook it in a slow cooker. You can also freeze it in small portions. You can even store it in the freezer for up to three months.
Avocados are a healthy breakfast food that can boost energy levels and reduce cholesterol levels. In addition, avocados are a good source of vitamin C, B6, folate, magnesium and potassium. You can eat them in a variety of ways, from guacamole to smoothies. Here are a few avocado breakfast ideas.
For starters, avocados are full of fiber. They are also high in antioxidants, including carotenoids. It’s known that eating more fiber can help reduce the risk of heart disease, diabetes and certain types of cancer.
Avocados are a good source of “good” fats, namely monounsaturated fats. These fats can reduce cholesterol, lower blood pressure and reduce the risk of coronary heart disease. They are also associated with reducing your chances of stroke.
Avocados are a good source for vitamins B6, A and E. They also contain a variety of bioactive compounds, such as phenolic compounds, which have been found to have strong antioxidant effects.
When you’re looking for a healthy breakfast, poached eggs can be a great option. They’re a good source of protein, and are easy to prepare. They’re a perfect pairing with many side dishes.
They’re also a great source of vitamins and minerals. They’re a tasty, satisfying meal that can be enjoyed on their own, or served as part of a larger salad.
To get started, make sure your eggs are at room temperature. Then, gently drop them into a pot of water that’s about an inch deep. Simmer the water until the whites set. This process can take several minutes. If you’re not in a hurry, you can cover the pot and let it sit for a few minutes.
After the eggs are done cooking, use a slotted spoon to remove them. They’re delicious on their own, but they’re even better with a little something extra.
Low-calorie options at fast food chains
If you are trying to eat healthier, fast food breakfast options can be a good way to go. But they can also be high in sodium, fat, and added sugar. Thankfully, many restaurants offer low-calorie breakfasts.
Whether you are on a budget, want to avoid junk, or simply have too much time in the morning, there are plenty of options to choose from. The key is to know what to order. Here are some of the healthiest breakfast options to look for at your favorite fast food chain.
An egg and cheese sandwich, made with whole eggs, spinach, and tomatoes, will not only fill you up, but will provide you with vitamins A and C. The egg whites can be replaced with avocado, which has plenty of protein, too.
High Street on Hudson
High Street on Hudson is a quaint bakery and restaurant in the West Village. It’s also one of the best places in New York for breakfast. In fact, many of the city’s discerning eateries have been collaborating with seed-to-plate communities.
At High Street on Hudson, head baker Alex Bois creates a bread so good, it’s a meal in itself. His bread has a texture that’s similar to whole grains, and a complex taste of slow-rising dough.
The menu is filled with classic breakfast sandwiches, as well as more adventurous dinner choices. The witty red-eye Danish is made with warm country ham, a flaky golden swirl, and bittersweet pastry cream.
In addition to baked goods, the menu features a selection of house-made pastries. They are kept in a glass case by the front door.