Start your day right with a healthy breakfast that keeps you satisfied. Choosing the right foods can help curb cravings, boost weight loss, and set you up for a healthier lifestyle.
Breakfast is the most important meal of the day! It can improve memory, concentration, and reduce your risk of heart disease and diabetes.
Eggs are one of the healthiest breakfast choices, thanks to their satiating protein and high fiber content. They also help curb cravings and reduce food intake later in the day, making them a weight loss powerhouse!
They’re rich in vitamins, minerals and essential fatty acids. Additionally, they’re a good source of choline and lutein, two important nutrients for eye health.
However, the egg’s fatty acid profile is primarily saturated and cholesterol-rich, which can negatively impact heart health and contribute to certain cancers, diabetes and other chronic diseases. This has prompted some researchers to question whether eggs should be included as part of a healthy diet.
Oats are one of the best breakfast foods to help you lose weight. They are high in fiber, which makes you feel fuller longer and helps prevent overeating later on in the day.
Oatmeal also contains a form of soluble fiber called beta-glucan that can improve insulin response, helping you control your blood sugar and reduce your risk of developing type 2 diabetes.
Oats are also a good source of magnesium, calcium, and tryptophan, which help promote healthy sleep. The protein found in oatmeal also helps to increase melatonin production, which regulates your body’s sleep-wake cycle.
Greek yogurt, made by heating milk and adding bacteria to kick-start the fermentation process, has quickly become the go-to breakfast food. And for good reason: This high-protein option delivers many of the same nutrients as regular yogurt without the sugary ingredients.
It’s a great source of calcium, zinc, potassium, and vitamins B6 and B12, which boost brain health and functionality. In fact, it’s linked to a reduced risk of depression and improved mental health!
Choosing a nonfat yogurt is a healthier choice, but full-fat varieties can add extra saturated fat to your diet. So if you want to stay satiated longer, try one of these low-fat Greek yogurts, which contain less than 1 gram of fat per serving.
A Greek yogurt bowl topped with crunchy granola, nuts, and fruit is the perfect way to fuel up for the day. It’s a delicious alternative to oatmeal for busy mornings or a quick meal on the go!
A nut is a fruit or seed with a woody pericarp, which develops from a syncarpous gynoecium. True nuts are produced by some plant families of the order Fagales.
Nuts are rich in a variety of healthy fats, protein and fibre, which help you feel fuller for longer, so you’re less likely to snack on junk food. They also boost your metabolism, which helps you burn more calories throughout the day.
Research shows that regular nut consumption is associated with lower body weight and better metabolic health. However, it’s important to watch how much you eat and ensure you’re getting enough exercise.
Bacon is a salt-cured meat that’s cut from the belly of a pig. It’s a popular breakfast item and can be used in countless recipes.
It’s a great source of fat, but it also has some vitamins and minerals that are essential for your health. Including bacon in your diet can help boost your immune system, strengthen bones and teeth, and lower your blood pressure.
Bacon is high in sodium, so it’s best to consume it occasionally, rather than daily. It isn’t a good choice for people with low-salt tolerance or who suffer from a condition like Postural Orthostatic Tachycardia Syndrome, which can lead to electrolyte imbalances.