Whether you’re on the go, in the car or at home with kids in the backseat, you may find yourself craving a quick breakfast from fast food restaurants.
It’s important to know the nutritional information of the foods you eat, especially at fast food places. The information will help you make better choices and eat healthier.
Egg McMuffin
The Egg McMuffin is one of the most popular breakfast sandwiches on the fast food menu. It is made with a toasted English muffin, Canadian bacon, an egg and melted cheese.
This sandwich is a great choice for those who are looking to eat healthier breakfast at mcdonalds. It is low in calories, fat and sodium and it contains a good amount of protein.
It is also a good source of Vitamins A, B6, C, E and K.
It is also low in calories, sugar and sodium. It is a better choice than a biscuit for those who are looking to eat healthy breakfast at mcdonalds.
Sausage Burrito
The Sausage Burrito is a breakfast taco that can be a filling option for calorie-conscious consumers. It contains a sausage, egg, and cheese mixture in a tortilla.
It is prepared from a pre-cooked mix, which means that it can be frozen and then reheated in the microwave. The protein-rich filling is made with eggs and pork, along with spices and ingredients like tomatoes, onions, green chilies, and xanthan gum.
It is easy to prepare and customize. You can change the breakfast sausage out for a different type of meat, use whole wheat or flour tortillas, and even swap out the cheese.
Fruit & Maple Oatmeal
Fruit & Maple Oatmeal is one of the latest additions to the McDonald’s national menu. It’s a healthy breakfast option with whole grain rolled oats, diced green and red apples, dried sweetened cranberries, California raisins and golden raisins.
It comes with a touch of cream and brown sugar. The oatmeal has 290 calories, 4.5 grams of fat, 1.5 grams of saturated fat and 160 milligrams of sodium.
It’s high in sugar, however, so nutrition experts don’t recommend it. The oatmeal also contains added protein, fiber and vitamins – but it’s important to limit portion sizes as well as the amount of sugar you consume.
Hash Browns
A hash brown is a potato dish commonly eaten for breakfast. It is served in fast food restaurants almost everywhere.
Hash browns are a versatile meal that can be enjoyed as a main course or a side dish, and they taste delicious! They’re also very easy to make at home, requiring just 5 ingredients.
To prepare homemade hash browns, grate potatoes using a box grater or a food processor. Squeeze out as much moisture from the shredded potatoes as possible to ensure they get a crispy exterior and soft interior when fried.
There are many different types of hash browns, including shredded, country-style, and O’Brien. Some of these varieties include peppers and onions.
Hotcakes
Hotcakes are a popular breakfast food in the United States, and are often made with a variety of ingredients. They can be made with fruit, like blueberries or bananas, and they are also commonly topped with butter or maple syrup.
However, they’re not healthy for you to eat every day. Most hotcakes are high in sugar and saturated fat, making them a poor choice for anyone who is trying to lose weight or maintain a healthy diet.
Fortunately, there are many options available on the McDonald’s menu that are actually good for you. If you are looking for a healthier way to start your day, consider ordering these five options: