A healthy breakfast can help you to start the day on a nutritious note and boost your energy level. It’s also a great way to get some of the vitamins and minerals you need for a healthy body.
Unfortunately, many popular breakfast foods fall short when it comes to nutrition. Fortunately, there are lots of delicious options that you can enjoy that will keep your energy levels up and support your overall health.
Eggs are long-vilified for their high cholesterol content, but this is an important food to keep in moderation if you’re trying to limit your risk of heart disease. They are a great source of protein and provide a number of nutrients that are essential to health and wellness, including vitamin A, potassium, zinc and iron.
A healthy breakfast is the best way to start your day and set you up for a good day. It provides energy and helps to regulate your blood sugar levels.
Make sure you eat a meal that contains plenty of whole grains, fruits and vegetables. The fiber in whole grains will help you feel fuller for longer.
Also include protein in your morning breakfast, such as nuts and seeds, lean meats (such as chicken or turkey), low-fat dairy products and eggs. These foods can also help to fill you up, ensuring you don’t overeat later in the day.
Nuts and seeds are a great source of protein, fiber, healthy fats and essential vitamins, minerals and phytochemicals. Whether eaten on their own or mixed in with cereal or yogurt, nuts and seeds will provide you with long-lasting energy and help keep your cholesterol in check.
A serving of roasted and seasoned nuts or seeds (such as walnuts, almonds and sesame seeds) will give you a good amount of calories and nutrients to start the day. They also make a delicious, quick snack on their own or can be sprinkled on top of salads, in dips and in sandwiches to add a bit of crunch.
Toasting nuts and seeds in the oven or microwave is a simple and effective way to get their full flavor. It’s also a more convenient method than the stovetop method, which can result in bitter burned nuts.
Greek Yogurt Parfait
Yogurt Parfaits are a great make-ahead breakfast option. They are also packed with protein, so they can keep you full throughout the morning.
You can make this layered parfait with any fruit and granola you like, but I love adding fresh berries. You can also use frozen berries if you want to save some time in the morning.
This recipe is delicious and easy to make. Just layer yogurt, berries, and granola in a glass or mason jar.
If you’re looking for a sweet-tart breakfast, this berry yogurt parfait is the way to go! It’s loaded with honey vanilla Greek yogurt, fresh berries, and crunchy almond-flavored granola.
This layered parfait is a quick, healthy and delicious breakfast for any busy morning. It’s perfect for kids and adults alike.
Sweet Potato Toast
Sweet potatoes are a great way to get a healthy dose of vitamin A, potassium, fiber and other nutrients in the morning. They also provide a boost of protein.
To make this sweet potato toast, wash and dry the sweet potatoes, then slice lengthwise into thin slices. You can use a knife or a mandolin slicer to cut the potatoes.
Place the slices on a baking sheet and bake until tender, about 20 minutes. Flip the sweet potato toast over once it’s cooked, then add your favorite toppings and serve!
Top with fruit: Fresh blueberries, banana slices, pears or apples work well. Tip: adding honey, maple syrup or nut butter first helps keep the fruit in place.
Toppings can be a lot of fun, and it’s best to try out different flavors to find your favorite. You can top the sweet potato toast with everything from nut butter and sun butter to a fried egg or grilled chicken salad!