What Healthy Breakfast Options Are There?

what healthy breakfast options

If you want to get your day started right, eat a healthy breakfast. A balanced breakfast is high in protein, fiber-packed carbs and better-for-you fats.

It’s also important to start the day with lots of veggies and fruits! They can boost your energy levels, protect your heart health and keep your blood sugar in check.

Savory Oatmeal

Oatmeal is a healthy breakfast option that offers plenty of fiber to keep you full and satisfied. It also contains vitamins and minerals that help lower cholesterol, burn fat, regulate bowel movements, reduce blood pressure, and reduce the risk of cancer and heart disease.

Adding savory flavors to your oatmeal helps boost its nutritional profile and keeps added sugars at a minimum, making it a great choice for those trying to control their blood sugar levels. You can add spices like curry powder, garlic, and ginger to turn up the flavor without compromising your health.

Savory oats are easy to make and can be made ahead of time, so you can enjoy them whenever the mood strikes. Be sure to toast your oats first, which will make them chewier than instant oatmeal and provide the perfect base for toppings.


Smoothies are a convenient, nutritious way to get your daily recommended intake of fruit and vegetables. They are also a good source of protein, fiber and healthy fats.

You can mix up a smoothie with any combination of fruits, veggies, juices, milk or yogurt. You can even add a few extra ingredients like oats or nuts for a hearty, nutrient-packed breakfast.

Another great benefit of smoothies is that they are easy to prepare and store in the fridge or freezer. This makes them a perfect option for busy mornings and for those who want to keep their diets balanced.

Smoothies are a delicious and nutritious breakfast option that can help you feel energized and satisfied all day long. They are also an excellent option for those who want to lose weight or get fit.


Eggs are a great source of protein, but they also supply a range of other nutrients including choline and vitamin D. They also contain a small amount of dietary fibre, which can help you feel fuller for longer.

In addition, eggs have a low-fat content (4.2 g) and are a good source of the unsaturated type of fat. Experts recommend that total fat should make up 25-35% of daily calorie intake and saturated fat should be less than 10%.

They also provide a large amount of omega-3 fatty acids, most of which are in the form of docosahexaenoic acid. These fatty acids can help to prevent heart disease, promote brain health and improve vision.

They also suppress appetite, which can help you keep your weight under control and reduce the risk of diabetes. They also increase high-density lipoprotein (HDL) cholesterol, which is good for your heart and helps to protect against strokes and other health problems.

Waffles or Pancakes

Waffles or pancakes are a great breakfast option for those on a low carb diet or those looking to add more whole grains to their daily intake. They’re also a good source of protein, which helps keep you feeling full longer.

Both are highly customizable, which means you can eat them savory or sweet, and then add a variety of healthy toppings. These include fruits, veggies, and nut butters.

They’re also easy to make at home, which is great for busy families who don’t always have time to sit down and enjoy a breakfast meal.

Although both pancakes and waffles are high in calories, they’re not the worst choices for a healthy breakfast. It’s all about pairing them with the right healthy ingredients to help power your body and mind through your morning workouts.