Breakfast is the most important meal of the day, so it’s key to eat it well. It should have a balance of protein, fiber and better-for-you fats to keep you feeling full all morning.
It’s also a great way to get in your vegetables and fruits! So whether you’re looking for a healthy recipe or want to switch up your go-to breakfast, we’ve got you covered.
Scrambled eggs are a tasty and nutritious way to start the day. They can be served with a variety of add-ins, from fresh herbs to meats or cheese.
They also offer a high amount of protein. This protein helps to promote muscle growth.
It is also a great source of dietary fiber and potassium. It also has a low fat and carbohydrate content, which make it ideal for weight loss.
It is important to cook your scrambled eggs over a medium-low heat to ensure they are soft and creamy. It is also best to add any ingredients you plan to mix into the eggs at the end, not before.
Banana Bread Bars
Banana bread has a reputation for being high in sugar, but if you make it healthier by replacing some of the ingredients or adding a protein source, it can be a great way to start your day. According to nutritionist Maggie Michalczyk, bananas are high in potassium and fiber which can help stabilize blood sugar and keep you full longer.
She recommends pairing bananas with healthy fats like nut butter or avocado to increase the protein in your breakfast. These recipes are also gluten free if you choose to use certified gluten-free rolled oats or quinoa flakes, and can be easily made vegan if you swap the peanut butter for almond or sunflower seed butter.
These banana bars are sweet and moist, with a healthy dose of protein from the oats. They are perfect for a quick snack or an on-the-go breakfast, and they’re a delicious addition to your pantry.
A tofu scramble is a hearty and healthy breakfast option that will give you the protein you need to start your day. It’s also customizable and can be paired with any of your favorite ingredients.
To make the tofu scramble, drain and crumble your firm or extra-firm tofu. You can leave the tofu in bigger pieces or break it into smaller chunks (a potato masher works well for this).
Stir in vegan butter, turmeric, black pepper, garlic powder, and plant-based milk. Cook on medium heat, stirring frequently.
Once the tofu is cooked through, remove from heat and add kala namak (Himalyan black salt) if you have it. This will give your tofu scramble a realistic egg flavor and a hint of smokiness!
Pancakes or Waffles
Pancakes and waffles are both popular breakfast options, but they don’t have to be unhealthy. They can be made from whole grain flour and topped with fruit, yogurt and other healthy toppings.
The major difference between pancakes and waffles is that the batter for one has a higher fat content than the other. The extra fat helps to produce a waffle that’s crispy on the outside and soft and chewy on the inside.
Also, the nooks and crannies in waffles trap the butter or syrup you’re going to put on top of them better. This means that they’re not soggy after a short period of time.
Smoked Salmon on a Bagel
Smoked salmon is a protein-rich source of Omega-3s. It also provides your body with vitamins and minerals, like vitamin D, potassium and calcium.
Whole grains are another nutrient-rich option for breakfast, especially when paired with nut butter or fresh fruit salad. They provide a good dose of fiber and can help cut your risk of obesity, heart disease and chronic illnesses.
Add cream cheese and your favorite toppings to make this an easy brunch meal or snack. Toppings that are a little too strong will overpower the salmon flavor and taste a bit fishy, so stick with cucumber, red onion, capers, and dill.