Starting your day right can look different around the world. Some countries begin with coffee and little else; others sit down to a bigger meal.
In many countries, breakfast is a savory meal, with meat, cheese, eggs and more. From grilled chorizo in Venezuela to tamagoyaki in Japan, these are the healthiest breakfasts from around the world.
Germany
Having a healthy breakfast is important for both adults and children. It can help keep your energy levels up and your brain focused, says Jo. Having a healthy breakfast can also prevent or alleviate illness, improve your health and reduce your risk of developing heart disease and high blood pressure.
A traditional German breakfast consists of bread rolls, a variety of cheeses, cold meats, and boiled eggs. Fruits and drinks are also a common part of the menu.
The German diet is very much about a balanced approach to nutrition, according to food writer Martin Bohm. This approach to eating is influenced by local traditions, but it also reflects the influence of the large number of immigrants who have settled in Germany over the centuries.
Despite the large number of foreign influences, the German diet has maintained its own unique identity. The country’s cuisine has a lot to offer, and it is often delicious.
Japan
Japanese breakfast is a powerhouse of nutrients and goodness that are not found in most Western diets. A traditional Japanese breakfast is made up of steamed rice, miso soup, fish and a variety of side dishes.
The main dish is usually grilled fish such as salmon or mackerel, which are a great source of protein. They are also high in omega-3 fatty acids and help to promote heart health.
There is a range of other ingredients on the plate such as fermented soybeans known as natto, nori seaweed and pickles. The combination of these ingredients is a good source of vitamins, minerals and anti-oxidants.
The typical Japanese breakfast contains a lot of protein, which helps to keep you full and reduce cravings. It also contains a lot of vegetables and fruits, which provide important vitamins and minerals.
Spain
Having a healthy breakfast is important for the well-being of your body. It can help you maintain a healthy weight, lower your risk of developing diabetes and heart disease, boost energy levels and keep your digestive tract working properly.
Spaniards are known for their breakfast habits and the country has several traditional dishes that they like to eat throughout the day. Typical Spanish breakfasts include coffee (cafe con leche or cafe cortado), pastries such as churros and croissants, cookies such as Maria galletas, cakes such as bizocho, toast, sandwiches such as bocadillos and potato omelets such as Tortilla Espanola.
Another popular food is a fresh fruit salad with orange juice. This is a perfect way to get your daily dose of Vitamin C, which is an antioxidant that helps prevent illnesses such as cancer and heart disease.
Israel
A healthy breakfast is a great way to start the day. It provides energy for the entire day and helps prevent obesity. In addition, eating a breakfast that is rich in protein and vegetables can help make you feel fuller longer.
In Israel, a traditional breakfast includes a salad made with chopped tomatoes and cucumbers, dressed with olive oil and lemon juice. It is accompanied by cheese and eggs, which are a good source of protein.
Another popular dish is shakshouka, a baked egg dish cooked in tomato sauce. It is a North African staple that is often eaten with pita bread or as a sandwich.
Israeli cuisine is a melting pot of influences from Europe, North Africa and the Middle East. It is particularly influenced by the Mediterranean region, the tradition of keeping kosher and Jewish holidays such as Shabbat and Passover.