Starting your day right can make a big difference in your weight loss journey. However, what are the best breakfast options?
The key is to choose foods that offer a combination of nutrients that can help regulate your appetite and keep you feeling fuller for longer. Protein, fibre and natural fats are all part of the nourishing power trio that keeps hunger at bay.
1. Eggs
Eggs are high in protein and choline, which help keep your body in good shape. They also contain many important vitamins and minerals.
Although eggs have been demonized for their cholesterol content, research shows that they can be a healthy part of your diet. They’re also low in sugar and have a satiating effect on your appetite.
They’re an excellent source of choline, which helps your body process fat and boost your metabolism.
Studies have found that eating eggs as part of a healthy breakfast can help you lose weight and keep it off. They’re also a great source of protein, which makes you feel fuller for longer, and can help your body burn more calories throughout the day.
2. Wholemeal toast
Breakfast is the most important meal of the day, and it is also one of the most important meals to have if you are trying to lose weight. If you skimp on calories in the morning, you may be more likely to reach for snacks later, which could jeopardize your weight loss goals.
Thankfully, there are lots of healthy options to choose from for your breakfast. Some of these foods are high in protein, low in unhealthy fats, and rich in fiber – which means they will fill you up and help you lose weight.
Wholemeal toast is one of those wholesome options that is higher in fibre than white bread, which means it will keep you feeling fuller for longer. It can also support normal digestion and can lower your diabetes risk.
3. Porridge
Porridge is a hearty breakfast choice that offers plenty of healthy benefits. It’s a good source of fiber and protein, as well as several essential vitamins and minerals.
It’s also low in calories and saturated fat, so it’s a great addition to a weight-loss diet. You can either boil up your own porridge, or choose instant varieties that are lower in fat and calories.
You can also add toppings to your porridge, such as fresh fruit, honey or spices. However, it’s important not to add sweeteners such as syrups or sugar, which are high in calories and fat.
If you’re on a weight loss plan, check the labels to avoid sneaky additives that add extra sugar and fat. Ideally, you’ll be able to find porridge that’s free from these unhealthy ingredients.
4. Yoghurt
Yoghurt is a great choice for breakfast as it is rich in protein, calcium and probiotics. These nutrients can help in boosting metabolism, burning fats, regulating appetite and maintaining lean muscle mass.
However, it is important to choose the right kind of yogurt. Avoid those that contain added sugars.
This is particularly important when you are trying to lose weight as excess sugar can be a significant contributor to obesity.
Yoghurt is a healthy option and can be eaten as a drink, dip, smoothie or on top of toast. It is also a good alternative to biscuits and other snacking items that are full of sugars.
5. Fruits
Adding fruits to your breakfast is an easy way to add more nutrient-dense foods to your diet. They are full of vitamins, minerals, fibre, and protein, helping you stay healthy and fit.
Fruits help keep blood sugar levels steady and ward off cravings for high-calorie snacks. They also contain a natural form of sugar called fructose which acts differently in the body than added (or processed) sugars found in sweets, cakes and biscuits.
The best fruits for weight loss include pineapples and grapefruit. They provide a good dose of vitamin C, which is essential for keeping your immune system strong.