How to Eat a Healthy Breakfast When on the Go

healthy breakfast when on the go

Breakfast is the most important meal of the day, but it can be difficult to get in a healthy one when you’re on the go. Here are a few quick and nutritious options to help you eat the right foods in the morning.

For starters, protein is a key nutrient for a balanced breakfast. Look for foods like eggs, turkey sausage, cottage cheese and Greek yogurt.

Frozen Garden’s Green Protein Smoothie

With its ready-to-blend smoothies, Frozen Garden offers something a little bit different from the usual healthy breakfast options. It prioritizes sourcing produce from local farmers and flash-freezing it to preserve flavor and nutrients.

The company also focuses on sustainability and environmental consciousness. All of their packaging is recyclable and contains an insulated liner that’s made with natural mineral wool, dirt, and rocks.

This insulated bag is an eco-friendly way to store your smoothies in your freezer and keep them fresh. It also makes them easy to take with you on the go!

Their ready-to-blend smoothies are made with organic fruits, vegetables, seeds, and spices. They’re gluten-free, Non-GMO Project Verified, and dairy-free with no added sugars or artificial flavors.

Purely Elizabeth Oatmeal Cups

A healthy breakfast is one of the most important meals of the day. But it can be difficult to make time for a warm bowl of oats when you’re on the go.

But these oatmeal cups from Purely Elizabeth are quick and easy to grab and eat. Just add hot water or nut milk and they’re ready in minutes.

These single-serve oats are flavored with freeze-dried blueberries and walnuts, plus cinnamon. They’re also made with certified gluten-free oats and whole food ingredients like quinoa flakes and chia seeds.

These cups also contain collagen protein, which is said to help improve muscle tone. They’re also low in sugar and contain no dairy, which makes them a great option for people who are lactose intolerant. But they’re not ideal for those with high blood pressure or diabetes, as they’re high in sodium. They’re also not vegan, as they contain egg whites. So be sure to read the label before you buy.

Chobani Strawberry Banana Smoothie

When on the go, smoothies are a great way to get a healthy breakfast. They don’t have the sugary ice cream you find in many smoothies, and they also provide a nice boost of protein to help keep you full until your next meal.

This recipe has a perfect blend of fruit and protein in the form of strawberries, bananas, oatmeal, and a touch of peanut butter. Plus, it’s sweetened with a touch of honey and topped with ground cinnamon.

To make this smoothie ahead of time, store it in a glass mason jar or a cup with a lid in the fridge. You can even freeze it in an ice cube tray, which will give you a delicious, creamy smoothie to enjoy when the need arises.

This high-protein Chobani Strawberry Banana Smoothie is a great way to start the day. It’s full of fiber-rich strawberries and bananas, as well as a touch of peanut butter to add in some healthy fats.

Bob’s Red Mill Oatmeal Cups

Bob’s Red Mill offers healthy, delicious, single-serving oatmeal cups in four unique flavors. These convenient carry-anywhere cups feature hearty blends of whole grain gluten free oats, nuts, seeds, fruits and spices that cook in just minutes.

A blend of quick cooking oats, old fashioned oats, stone-ground Scottish oatmeal, flax and chia seeds makes these oatmeal cups a must have in any kitchen! They’re ready to eat in just three minutes, and they contain essential fiber that will keep customers feeling full for hours.

They also offer a fun, eye-catching, and innovative way to promote a nutritious breakfast option to your customers! For instance, their apple cinnamon oat cup has real dried apples, chia seed, flax and a touch of pure cane sugar.