Getting the right nutrients in your first meal of the day is important for a healthy start to the day. Eating a breakfast that’s balanced with protein, fiber, and healthy fats can help give you energy and keep you full longer.
A healthy breakfast can also boost your immune system and lower your risk of heart disease, diabetes, and obesity. Whether you’re looking for a quick and easy breakfast or something more nutritious, these recipes have you covered.
A delicious, fluffy stack of pancakes drenched in syrup is a breakfast staple. There are so many ways to top them, from chocolate chips and bananas to whipped cream and peanut butter.
Pancakes can be served as a morning meal or as dessert after lunch or dinner. Whether you prefer them sweet or savory, they are perfect for every occasion.
To make sure you get perfectly round, even pancakes, preheat your non stick skillet or griddle over medium heat. Once it is hot, pour or scoop the batter onto the pan, using about 1/4 cup for each pancake. Cook until bubbles appear on top of the pancake and it begins to brown, about 3-4 minutes. Flip and cook for 1-2 minutes on the other side.
Hash browns are one of the most popular side dishes at breakfast restaurants. They’re usually shredded potatoes that are pan fried to a crispy golden brown.
They can be served with a variety of other breakfast items to make the meal more flavorful. A fried egg is also a delicious pairing for hash browns.
Homemade hash browns are also easier than using frozen shredded potatoes. Having them on hand is a big time saver for busy mornings.
For best results, choose starchy potatoes like Russets or Yukon Golds. They will stick together better in the skillet and will crisp up more easily than waxy ones.
If you’re looking for a lighter breakfast option, biscuits may be just the thing. They’re easy to make and are a good source of protein.
Biscuits are made with flour, butter or shortening, and baking powder. They’re typically kneaded briefly and rolled out before being cut with a round cutter.
They’re a staple for most Americans. They’re usually served hot with butter and jam or sausage gravy.
They can be made with a variety of ingredients, and are commonly eaten around the world. They’re also popular as a snack.
Avocado toast is a delicious and versatile dish that can be eaten any time of the day. It is high in protein and healthy fats and can be made with a variety of different breads.
The best type of bread for avocado toast is one that has a sturdy texture so it can hold up to the weight of the avocado and toppings. Sourdough, rye, multi-grain, and whole wheat are all excellent choices for this delicious dish.
Top your toasted bread with mashed or sliced avocado and season with salt and pepper. Enjoy with a squeeze of lemon for a fresh and healthy breakfast or snack.
Chicken and Waffles
Chicken and waffles are one of the most popular breakfasts in the world. It’s a sweet and savory combo that makes for an addictive meal.
The dish was first introduced to the public in 1938 at a restaurant called Wells Supper Club in Harlem, New York. It was a late night spot for jazz musicians who would stop there between sets.
The chicken was fried and topped with a Belgian-style waffle covered with syrup or honey. It’s a classic combination that’s become a staple in soul food.