Many breakfast burritos are not low in calories, fat or carbohydrates. However, they can be part of a well-rounded diet if consumed sparingly.
To make your burrito healthier, choose a whole wheat tortilla and add avocado slices to provide a boost of healthy fats. You can also add tangy cheeses for protein and sauteed bell peppers for fiber and vitamins A, C and K.
Protein
A burrito that is high in protein can help you feel full for longer and stay satisfied throughout the morning. The scrambled eggs, beans, and tortilla in this breakfast burrito provide plenty of protein to keep hunger at bay until lunchtime. The vegetables in this burrito also contribute protein, fiber and important vitamins and minerals like potassium, folic acid, and thiamine.
Try switching up your burrito routine by putting a different filling in each one. Instead of the egg, cheese and sausage combination, try adding a scoop of hummus or beans, roasted sweet potatoes, and fresh guacamole to make the burrito more filling.
This freezer-friendly burrito is packed with protein, fiber, and veggies to help you start your day off right. It’s also low in fat and sodium. You can microwave the burrito or heat it up in a skillet with a tablespoon of oil. You can even bake the burrito in the oven or toaster oven for a bit to make it extra warm and crispy.
Fiber
The veggies, eggs, and beans in these breakfast burritos provide a good source of fiber. This nutrient helps you feel full for longer and provides important nutrients like potassium, folate, and niacin.
You can customize these breakfast burritos to suit your tastes by changing up the ingredients or swapping out for other fillings. Try a different type of meat, like bacon or ham, or substitute the potatoes with tater tots, shredded lettuce, or cubed roasted sweet potato. You could also skip the tortilla and serve these burritos over a bowl of quinoa or beans.
To assemble these healthy burritos, start by spreading some cheese on each tortilla and then filling it with your choice of vegetables, eggs, and meat. Once filled, fold each side in and then roll tightly. If desired, spray a pan with cooking spray and cook the burritos on each side until golden. Once cooked, serve the breakfast burritos warm. You can even prepare these ahead and freeze them until ready to use.
Calories
Many breakfast burritos found at restaurants or fast-food places are high in calories, fat, and sodium. They also may lack important nutrients and fiber. However, you can make a healthier version at home by using whole wheat tortillas, substituting regular potatoes for sweet potatoes or kale, adding avocado, and choosing low-fat cheeses.
You can also control the amount of calories in your burrito by limiting the use of toppings like sour cream and guacamole. You can also increase the nutritional value of your burrito by adding vegetables, beans, and salsa.
When a breakfast burrito is made with high-fiber ingredients such as eggs and meat, it can be a healthy meal option that provides essential nutrients for a balanced diet. It is important to be mindful of the calorie count of a burrito as it can add up quickly. Additionally, it is important to avoid high-fat and saturated fat foods. This can reduce the risk of heart disease and other health problems.
Fat
Many breakfast burritos contain high levels of fat, which can negatively impact one’s health. This is because consuming too much fat can lead to weight gain, heart disease, and other health issues. Fortunately, people can reduce the amount of fat in their burritos by choosing low-fat ingredients and limiting their portion sizes.
Additionally, adding healthy toppings like guacamole, salsa, and sour cream can help make their burritos more nutritious. This is because these toppings can add flavor without increasing the overall calorie count of the meal.
Finally, people can also make their burritos more nutritionally balanced by switching out the flour tortilla for other types of wrappers. For example, they can wrap the eggs and sausage in a spinach tortilla or a sweet potato tortilla. Alternatively, they can skip the tortilla altogether and serve their burritos on a biscuit, English muffin, or toast. They can also try adding a dash of taco seasoning or red pepper flakes to the eggs and beans to give their burritos an extra boost of flavor.