Breakfast is the most important meal of the day. It’s essential to get a nutrient-rich meal that will provide kids with energy throughout the day and help them focus at school.
While breakfast is often a hassle, there are plenty of easy, healthy, and kid-approved options that don’t require a lot of time to make. These recipes are perfect for busy mornings, and will keep your family healthy all day long.
Eggs
If you are looking for a healthy breakfast that is easy to make and packed with protein, eggs are a great choice. A large egg provides 6 grams of protein and a variety of vitamins, minerals and other nutrients that help support your health.
Eggs are a great source of vitamin A, vitamin B12, folate and lutein. They are also a good source of choline, which is important for many body processes including metabolism and liver function, as well as fetal brain development.
Despite the fact that there is still a lot of misinformation about eggs, they are a nutritious and affordable source of essential proteins, vitamins and minerals. They are an ideal dietary addition to anyone’s diet, especially for those older adults who may be on a reduced calorie intake.
Whole Grain Muffins
Whether you’re looking for breakfast on the go or a quick and healthy breakfast at home, a muffin can be a great option. These baked treats are often full of added sugar and low in fiber, but when made with whole grain flour, they’re a healthier choice.
They can be flavored with fruit, nuts, and seeds for additional nutrients. And they’re also easy to make ahead of time.
Muffins are a good source of protein, with about 4 grams of the macronutrient per serving. They’re also an excellent source of dietary fiber, which can help you feel full, reduce your risk of heart disease and diabetes, and boost your immunity.
They’re also a good source of iron, zinc, magnesium, and manganese. They’re also lower in calories and fat than most other muffins, making them a great choice for those on a weight loss diet.
Nut Butter Sandwiches
A peanut butter sandwich is a healthy and nutritious breakfast option that will keep you full. It is packed with protein and contains lots of vitamins, minerals, and fats that are essential for your health.
When it comes to nut butters, choose ones that are made with the whole nut and without added sugar or preservatives. And be sure to pick butters that are free from partially hydrogenated oils, which contain trans fats.
It is important to note that a 2 tablespoons serving of peanut butter contains 7 grams of protein, and it is rich in fiber, vitamin E, magnesium and iron. These nutrients will help boost your energy levels throughout the day.
Fruit Wraps
A well-balanced breakfast is one of the most important meals of the day. Loaded with fiber and key nutrients, it can set the stage for a long, healthy day.
For an extra boost of vitamins and minerals, try to include a fruit in your breakfast meal. Bananas, for example, are packed with 33% of your daily vitamin C needs.
They also help keep your blood pressure low, which helps prevent heart disease. And mangos are an antioxidant superstar!
These delicious wraps are easy to prepare and make a great way to sneak in more fruit into your diet. Plus, they’re a delicious treat that you can eat anytime of the day!