When it comes to breakfast, it’s important to choose foods that are healthy and balanced.
There are plenty of easy and delicious options for a nutritious breakfast. From savory scrambles to sweet muffins, there’s something for everyone.
Eggs
Eggs are an affordable, protein-packed source of high-quality nutrients that can be enjoyed in many different ways. They’re also easy to prepare and don’t have a lot of calories or fat.
They’re perfect for a rushed breakfast, especially when you’re on the go. They’re also a great pairing with veggies.
Make this omelet with mushrooms, tomatoes and bell peppers for a healthy breakfast you’ll want to have every day. It’s easy to make in the microwave and packed with flavor.
For a healthier take on the classic BLT, try this breakfast sandwich. Add a couple slices of turkey bacon to your eggs and serve it on toast with cheese, tomato and other toppings.
Oatmeal
Whether you prefer oatmeal hot, cold or baked, there are plenty of healthy breakfast ideas for this classic morning grain. Oats are packed with fiber and protein, which can help keep you feeling full until lunchtime.
Using oats in your diet can also be an excellent way to reduce your risk for heart disease, diabetes, cancer and other health problems. They are also inexpensive, easy to cook and can be served with a variety of toppings.
One of the best ways to make oatmeal is by using overnight oats. These can be prepared ahead of time, and they’re deliciously smooth and creamy the next day!
Bananas
Bananas are a great source of potassium, which can help to negate the effects of sodium and maintain blood pressure. They are also a good source of vitamin B6, niacin, magnesium and fibre.
But the high sugar content of bananas makes them a bad choice for breakfast, according to nutrition expert Dr Daryl Gioffre. She says:
Unless you pair them with something else, bananas will leave you feeling tired and hungry. Plus, they’re 25 per cent sugar which will drive up your blood sugar levels if eaten alone.
Nuts
Whether you’re looking for a quick breakfast, or something that’s more complex and filling, there are many ways to incorporate nuts into your morning routine.
Nuts are a great source of protein, healthy fats, and fiber. All of which keep you satisfied for longer and help curb cravings throughout the day.
They can also be a tasty addition to a variety of different breakfast foods, including oatmeal and yogurt. Try adding walnuts to your granola bowl, sprinkle some mixed nuts on top of pancakes or toast, or use nut butter with your favorite fresh fruit.
Having nuts for breakfast is the best way to start your day! Almonds and walnuts are especially beneficial as they’re packed with antioxidants, protein, and heart-healthy fats. They also boost memory, improve digestion and lower cholesterol levels.
Fruit
Adding fruit to your breakfast is an easy way to start the day. It’s a great source of vitamins and minerals and can help regulate intestinal regularity.
It’s also a good source of fiber, which can satiate your appetite and reduce your risk of obesity.
Berries are an excellent choice because they’re low in sugar, high in nutrients and have a fresh taste that complements other foods. Try mixing a variety of berries into your oatmeal instead of honey or maple syrup, or make homemade preserves and spreads for toast.
The fruit you choose for your morning meal can have a huge impact on how your body feels throughout the day. Whether you want to stick to citrus fruits, go for an exotic twist or add an amazing stone fruit, there are so many options to choose from!