If you’re looking for some good breakfast ideas for your kids, look no further. There are tons of nutritious and delicious recipes you can find online. These include oatmeal, lentils, Greek yogurt, and nut butter. You can mix and match these with a variety of fruit, so you can be sure to find something that will work for your family.
Oatmeal + fruit + nut butter
Oatmeal + fruit + nut butter are good breakfast options that are filling, energizing and nutritious. These superfoods are easy to prepare and taste great. To make the oatmeal, simply combine oats with your favorite fruit, nut butter and spices.
Whether you are looking for a quick and tasty vegan breakfast or a gluten-free treat, oatmeal + fruit and nut butter will leave you feeling satisfied. The combination is a great source of fiber, protein and antioxidants.
You can enjoy oatmeal with your favorite fruit, nuts, and seeds. For a hearty, protein-rich breakfast, try a peanut butter oatmeal recipe. It is gluten-free and packed with nutrients.
Oatmeal bars
Oatmeal bars are a nutritious breakfast choice. These bars have the added benefit of being high in fiber. Fiber helps keep you full longer, and can help manage blood sugar levels.
They also contain protein and are gluten free. Plus, they can be stored in the freezer for several months. The bar has 182 calories, 12 mg of cholesterol, and 10g of fat.
It’s easy to make homemade breakfast bars in your own kitchen. With a little planning and prep time, you can have a satisfying breakfast that’s both healthy and delicious.
You can find oat flour at your local grocery store. Alternatively, you can make oat flour at home. This will add a chewy texture to your oatmeal bars.
Overnight oats
Overnight oats are a tasty and nutritious way to start the day. They’re easy to make, they don’t take much time, and they’re inexpensive. The best part is that they can be stored in your refrigerator and eaten the next morning.
You can get creative with overnight oats. For example, you can try adding fresh fruit to your oats. This will add a nice crunch and also improve the texture. Alternatively, you can mix in protein powder, yogurt, or chia seeds.
You can also add a sweetener to your overnight oats. Natural options include honey and maple syrup. If you are a vegan, you can substitute brown sugar.
Greek yogurt and berries
Greek yogurt and berries are a great combination. They are high in protein, calcium, and vitamin D, and they are a delicious way to start the day. In addition, you will also get a hefty dose of fiber from both yogurt and the berries, which helps you stay full longer.
The Greek yogurt and berry breakfast bowl has all the ingredients that make for a balanced and filling meal. You can serve it as is, or top it off with a few more healthy items, such as fresh fruit, nuts, granola, or nut butter.
When it comes to breakfast, no one wants to eat a pile of sugar and refined carbs. But, you can still get all the vitamins and minerals you need to keep your body functioning at its best. One of the easiest ways to do so is to pair your yogurt with a handful of berries. Besides their sweet taste, berries are loaded with antioxidants, which may help protect you against cardiovascular disease and certain cancers.
Lentils
One of the oldest health foods known, lentils have a long and rich history in human nutrition. They are an excellent source of protein, folate, fiber, and iron.
Lentils are also a good source of cholesterol-lowering fiber. This fiber helps keep your digestive tract functioning properly and keeps you feeling full for longer.
Lentils are low in saturated fat, sodium, and calories. And they contain prebiotics, which help your gut microbiota stay healthy.
If you are vegetarian, you can substitute lentils for meat in your favorite dishes. You can make a vegetarian burger or wrap out of lentils and your favorite plant-based yogurt.
Flaxseed
If you’ve been looking for ways to make your breakfast healthier, flaxseeds are a great choice. They are high in protein and fiber and can add a delicious, hearty texture to your breakfast. Plus, they’re easy to prepare, too.
Flaxseeds are also rich in omega-3 fatty acids, which are known to help reduce the risk of cardiovascular disease and cancer. You can get a dose of these healthy fats in your diet by adding ground flaxseed to your oatmeal, pancakes, smoothies, or even your salad.
While it is easy to find flaxseed in powder form at grocery stores, you may want to try buying it in ground form. Using ground flaxseed will make it easier for your body to absorb the nutrients. In addition, the nutty flavor of ground flaxseeds pairs well with other ingredients.