If you’re trying to stick to a healthy diet, are pancakes the right breakfast option for you? Pancakes are loaded with calories, fat and carbohydrates.
However, there are ways to enjoy pancakes that keep you on track. We’ve rounded up the best healthy pancake recipes for every diet. These include gluten-free, high protein, and vegan options!
They are a source of protein
Whether you’re looking for a delicious, healthy way to start your day or simply want an energizing snack, protein pancakes are a great option. They’re packed with a blend of protein, fiber, and healthy fats to keep you full and satisfied all morning long!
Unlike traditional pancakes, which are high in refined flour and low in protein, protein pancakes are made with better-for-you ingredients like whole wheat flour, cottage cheese and Greek yogurt. This makes them a perfect breakfast choice for anyone trying to maintain a calorie deficit.
They’re also a great option for those on an active lifestyle. They’re rich in protein, which will help you stay lean and strong, while also reducing your hunger throughout the day.
They are a source of fiber
Pancakes can be a healthy breakfast option when they are made with whole, natural ingredients. They contain a mix of simple and complex carbohydrates, which provide energy and dietary fiber.
They also contain a variety of vitamins and minerals. They are a good source of iron, phosphorus, calcium and riboflavin, which help to promote bone strength and support cellular function.
The nutrients in pancakes can also promote digestive health and reduce the risk of certain diseases. They can also keep you feeling fuller longer, which can help prevent overeating.
The soluble fiber in pancakes helps slow the absorption of sugar into the bloodstream, and it can also lower cholesterol levels. This may help reduce the risk of developing heart disease and type 2 diabetes.
They are a source of carbohydrates
Pancakes are a source of carbohydrates, one of the three macronutrients that the body requires for energy. They also provide a range of vitamins and minerals, including iron, which is important for oxygenating your tissues and boosting the function of immune cells.
Carbohydrates are a healthy breakfast food as long as they’re consumed in moderation and come from nutrient-dense sources like whole grains, nuts and berries. If you choose to add a topping like syrup, it’s best to stick to natural sweeteners like honey or maple syrup so that your blood sugar doesn’t spike too high.
As a general rule, a breakfast that includes a protein, a good source of fiber and minimal fat can be considered a healthy breakfast. However, pancakes can be a good option if they are made with whole wheat flour and used in moderation. They can also help you feel full longer due to their dietary fiber content and can be topped with healthier toppings, such as fresh fruit or low-fat yogurt.
They are a source of fat
A large stack of pancakes topped with syrup is an unhealthy breakfast that can raise your cholesterol level and cause blood sugar fluctuations. This is because the ingredients in most traditional pancakes are high in sugar and refined flour.
However, you can make your own healthy pancakes using nutrient-dense alternatives such as whole wheat flour or almond flour. The latter is an excellent source of heart-healthy unsaturated fats, fiber and vitamins E and K.
You can also cut calories by topping your pancakes with a small amount of fruit instead of syrup. Berries and other fruits provide a great deal of natural sweetness without the added sugar, and they are full of antioxidants.
It’s also possible to make healthier pancakes by swapping the regular ingredients for lower calorie versions, such as skimmed milk and cooking sprays. You can also try low calorie toppings such as honey, choc shots and sugar-free syrups. This will not only help you to avoid the calories but also cut down on the saturated and trans fats.