What is a Typical Healthy Breakfast?

A typical healthy breakfast provides lasting energy to get you through your day. It contains nutrients that are essential to health, including fiber and protein. The best breakfasts are high in whole (unprocessed) foods such as fruits, vegetables, grains and healthy proteins. These foods are rich in vitamins, minerals and other important micronutrients. Eggs Often… Continue reading What is a Typical Healthy Breakfast?