How to Eat a Healthy Breakfast

Eating a healthy breakfast is a key to starting your day on the right foot. It helps your body break down glucose (blood sugar) more quickly and can also improve your concentration, memory and mood. You can choose from a range of different foods that are nutritious and filling for your early morning meal. Fruit,… Continue reading How to Eat a Healthy Breakfast

Where to Go For Healthy Breakfast

A well-balanced breakfast is a great way to start the day. It offers the essential nutrients your body needs to get energy, stay full, and maintain healthy blood sugar levels. Registered dietitian Stefani Sassos, MS, RD, CDN, Deputy Director of the Good Housekeeping Institute Nutrition Lab, says that choosing items that have a balance of… Continue reading Where to Go For Healthy Breakfast

Healthy Breakfast Ideas

Healthy breakfast ideas are the perfect way to start your day. They are nutritious, easy to prepare and taste great! From egg recipes to oatmeal, smoothies, bowls, and pancakes & waffles, here are over 60 healthy breakfast ideas you’ll love! Smoothies Smoothies are a great healthy breakfast option for people who want to get their… Continue reading Healthy Breakfast Ideas

Who Has the Healthiest Breakfast Sandwich at a Fast Food Restaurant?

Fast-food restaurants have a reputation for being not so healthy, but they can be just as nutritious as the ones that you cook at home. A breakfast sandwich is a great way to start the day. They’re filled with protein, healthy fats, and fiber, which helps you feel fuller longer. Chick-fil-A As more people look… Continue reading Who Has the Healthiest Breakfast Sandwich at a Fast Food Restaurant?

Are Eggs a Healthy Breakfast?

When it comes to food, a lot of messages are out there about what’s good for you. One of the most confusing is about eggs. Eggs have gotten a bad rap for being high in cholesterol. However, they’re actually low in LDL (bad) cholesterol and can help raise HDL (good) cholesterol levels. Protein A healthy… Continue reading Are Eggs a Healthy Breakfast?